Replacing Oil With Applesauce is Beneficial or Not?

Replacing oil with applesauce is a great idea to make yourself healthy. Many people avoid their favorite food and start dieting to keep themselves fit and healthy.

It is very important to understand that making yourself healthy doesn’t mean avoiding your favorite food but maintaining the balance between healthy and junk food.

Nowadays, people are very busy in their daily lives, so they cannot create healthy food and eat it on time.

So they go on with junk food to save time, but it will make them unhealthy and causes many diseases.

We all love baked items like bread, muffins, cookies, pastries, cakes, and so on. It is not good to remove such food items completely from your life.

All types of nutrients are necessary for the body, and it causes harm if we consume it in excessive amounts.

Such things are made from oil with lots of fat and calories, so the solution we can try is replacing oil with applesauce and making your diet healthy.

Yes, apple sauce is the substitute for oil to create such baked items; it will reduce the number of calories and fat.

But use unsweetened apple sauce instead of sweetened Applesauce; otherwise, your calories will be double that oil.

Normal Applesauce is very healthy and protects your health from various heart diseases.

Replacing Oil with Apple Sauce:

Yes, you can easily replace oil with Applesauce, and the taste will be a little bit different but tastier.

It will also change the texture of your baked food items. For example, if you use ½ tbsp oil in your recipe, replace it with ½ tbsp applesauce.

You have to start with experimentation to replacing oil with applesauce. It is very important to understand that ½ cup oil contains 900 calories and 110 grams of fat.

But simple Applesauce only has 50 calories, 0 fat, and vitamin C with 1 gram of fiber.

So we can say that it is a healthier way to eat your favorite food items without avoiding them. So now you can try.

Applesauce nutrition vs. Vegetable oil nutrition

Below you can check the difference between the Applesauce and Vegetable oil and decide for yourself.

Applesauce Nutrition value

  • Calories: 25
  • Fat: 0
  • Cholesterol: 0
  • Sodium: 1.5 g
  • Potassium: 45 g
  • Total Carbs: 7 g
  • Fiber: 0.75 g
  • Sugar: 5.75 g
  • Protein: 0.1 g

Vegetable Oil Nutrition

  • Calories: 480
  • Fat: 54.4 g
  • Cholesterol: 0
  • Sodium: 0
  • Potassium: 0
  • Total Carbs: 0
  • Fiber: 0
  • Sugar: 0
  • Protein: 0

How Much Applesauce is Nutritious?

As you can see the difference above, Applesauce is very nutritious, but many studies prove that.

According to the study in October 2016 published by Public Health Nutrition, eating an apple is very healthy, and it avoids many diseases such as colorectal, breast, and cancer tracts.


You have to choose that replacing oil with apple sauce is good or not and that you can figure it out by yourself. So to live a healthy life, begin it now.

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