Have you ever been camping before and got bitten by bugs? The red spot at the site and the burning sensation are what we refer to as inflammation.
Inflammations are not always caused by bug bites (read more), as they can be triggered by an injury, infection, or exposure to substances like dust. Inflammation is a normal bodily response to certain external irritants, so it’s not always worth a trip to the clinic.
However, these inflammations can get annoying, especially when you are in the middle of doing work. You keep feeling itchy or painful at the site, and it distracts you most of the time.
Luckily, there are several home remedies for inflammations and a product called CBD oil to help relieve it! But before we get into it, let us learn what inflammation is all about!
Inflammation 101: What It Is, Causes, And Linked Diseases
Inflammation is a defense mechanism of our body. It plays a vital role during the healing process after sustaining injury or exposure to irritants and pathogens. These pathogens are microorganisms that can bring harm to our bodies. The best examples of pathogens are viruses and bacteria, which are common.
It works by trying to remove or kill any intruder that enters our body. The affected cells release chemicals, including bradykinin, histamine, and prostaglandins. These chemicals are responsible for the burning sensation, and it causes fluid from blood vessels to leak into the tissue. The area began to swell as a result. But it functions as a place for “quarantine,” preventing the cause from spreading throughout the body.
Types Of Inflammations
1. Acute Inflammation
Acute means fast onset but short duration, so when you say “acute inflammation,” it occurs almost instantly and relieves for a few hours or days. This type typically occurs after a bug bite, touching hot or cold surfaces, or after hitting something.
Signs Of Acute Inflammation Includes The Following:
- Pain or tenderness (pain when touched)
- Temporary loss of function
2. Chronic Inflammation
This type has slow onset but has a longer duration. It can be constant or always comes back. It can also be caused by the overactive immune response, pathogens that cannot be killed by our immune system, or foreign objects that remain in the body.
It can last for months or years, and without medical interventions, it could lead to tissue death, scarring, and thickening of the connective tissues.
Leading medical experts and health gurus suggest that if you are suffering from chronic inflammation, you should check out a cbd shop that can help you with products that can help you get relief.
Diseases That Links To Chronic Inflammation
It can be gouty arthritis, rheumatoid arthritis, or osteoarthritis. Rheumatoid arthritis is caused by pathogens, resulting in inflamed joints. Gouty arthritis is caused by uric acid crystals formed in the joints.
It commonly affects the joints on the phalanges (bones of our fingers and feet). And lastly, osteoarthritis is caused by degeneration of the cartilages that cushions your joints to prevent friction.
Rare allergies like being hypersensitive to UV rays can result in constant inflammation. But prolonged exposure to allergens can lead to autoimmune diseases (link: https://www.sciencedaily.com/releases/2007/04/070403161855.htm), which can cause inflammatory response without triggers. Our immune system attacks normal tissues if you have an autoimmune disease.
Chronic Obstructive Pulmonary Disease
Chronic obstructive pulmonary disease or COPD involves chronic bronchitis, refractory asthma, and emphysema. In bronchitis, the airways thickened due to the inflamed bronchi. Refractory asthma is the constant narrowing and inflammation of the airway that no medication can reverse.
The Product That Helps Manage Inflammations
You might have already heard of the product called CBD oil before. It quickly became a trend in the online market and continues to rise in fame. Well, who can blame consumers for trying out? The substance packs a punch with its beneficial effects. One of these effects, as you have guessed, is relieving inflammation!
So, what is CBD? Well, a phytocannabinoid called cannabidiol known to most as cbd is the main factor of the product. Cannabidiols are predominant in hemp plants, a branch from the family of cannabis. But hemp is legal in most states and has no psychoactive effects or addictive properties.
CBD oils are your regular tinctures that contain plant extracts and essential oils infused with the substance. CBD effects include relaxation of the body, relieving bodily stresses, and help clears your mind.
The effects are made possible by the binding of the substance and endocannabinoid receptors in our nervous system. The receptors then signal the brain to release hormones from the endocrine systems. As a result, several effects occur, such as reducing inflammation and pain.
To apply the tincture, you can ingest it directly or blend it with food or beverages. You can also take them sublingually (under the tongue) as it absorbs quickly. Lastly, you can smear them on the affected site by dropping a small amount of the oil and spreading it in a circular motion from the middle then outward.
Home Remedies For Inflammations
1. Cold Compress
Applying a cold compress with an ice bag can help relieve the discomfort. It numbs the area by constricting blood vessels. It also helps reduce the swelling and the hot feeling of the affected site.
2. Hot Compress
Surprisingly, a hot compress is as effective as a cold compress. Heat dilates or widens the blood vessels, increasing the blood flow. It applies to inflamed or sore muscles after a workout. It also reduces lactic acid buildup.
3. Ginger Green Juice
Gingers are well known to have natural anti-inflammatory effects. Drinking ginger tea can help reduce it and can also aid in digestion. You can also drink ginger tea for muscle soreness and pain.
4. Turmeric Tonic
Like ginger, turmeric has anti-inflammatory properties thanks to the substance called curcumin. Curcumins reduce the body’s inflammatory response and provide pain relief. These are used in conditions like arthritis because of the constant inflammation. You can still use it for acute inflammations.