Everyone loves a good workout, but it’s not always possible to get the results you’re looking for through sheer willpower alone.
There are a variety of strategies people can use to improve the quality of individual workouts, such as exercising less frequently. Still, one tried, and true method is to use pre-workout supplements.
If you’re unaware of what those are or how they work, here’s all you need to know about them.
Ingredients in Pre-Workout Supplements
Each pre-workout supplement contains different ingredients, but they generally have components designed to increase energy.
Caffeine is the most common pre-workout ingredient by far, although substances such as arginine are also often found regularly. Some supplements also contain ingredients that are included in energy drinks like taurine, betaine, and alanine.
Creatine, a substance that assists in muscle cell ATP production, is also a common sight on pre-workout ingredient lists. It helps with improving muscle tissue’s ability to engage in strenuous activity for longer periods of time.
Less often seen, but still present in many supplements, are amino acids. Proteins in your body consist of small molecular chains called amino acids. When combined, these amino acids produce proteins, such as muscle fibers. Taking amino acids before a workout can improve muscle growth.
How Effective Are Pre-Workout Supplements
Most pre-workout supplements are pretty effective, although how effective is going to depend on individual body type and what kinds of workouts you’re interested in.
Caffeine-based supplements are going to be especially useful for endurance training, while more heavy workouts are going to benefit tremendously from formulas with amino acids and creatine.
What Pre-Workout Supplements Do
Fundamentally, pre-workout supplements operate by improving your body’s ability to engage in prolonged physical stress.
It contains ingredients that prevent your muscles from feeling too worn out too quickly and assist in local-cell energy production so that you can use your muscles more frequently than what you would be able to do under normal conditions.
Pre-Workouts also has many mental benefits, such as decreasing levels of fatigue and increasing focus.
Pre-workouts contain ingredients that have been proven to improve physical and mental longevity during exercise. Legion Athletics, a popular stim free pre workout brand, states that its product, Pulse, contains ingredients at “clinically effective levels, which are the doses used in published scientific studies.”
Benefits Of Taking A Pre-Workout Supplement
The most significant benefit of taking a pre-workout supplement is that it improves your overall ability to work out longer and harder. Without a pre-workout, you’re likely to achieve sub-par results or at least achieve the results you’re looking for in a longer time frame.
Pre-workouts also have components that encourage muscle growth and unlock your brain’s ability to focus under high levels of stress.
In general, pre-workouts help you get better results in the long run.
Are Pre-Workouts For You?
If you’re a hardcore workout enthusiast or just a more casual fan of exercise, then a pre-workout supplement would be appropriate to your workout routine.
Without a pre-workout, you might be stuck on a level of endurance or muscle growth that you’re not satisfied with.