In current culture, there are many men are smoke cigarettes frequently some men are smoke cigarettes daily 5 to 10 or more which is become a killer for a few there are around thousands of humans gonna die just for smoking cigarettes or facing the unhealed disease.
If you are thinking to quit smoking then that is the best part just look out below what happens when you stop smoking.
After your last cigarettes there after 20 minutes your body will be good and better. After 20 minutes human body blood pressure and body which can drop back to normal come. And human body feet and hands which is heat after cigarettes which get back in their usual temperature.
If you took your last cigarettes in the morning after then 8 hours means your work almost finish with that in your body have now half amount of nicotine and carbon monoxide in your body entire blood.
Carbon monoxide is a chemical using while making cigarettes and it will crowd out oxygen from the blood. This is the reason your body and brain muscles do not get enough oxygen which they required for working perfectly.
But when this carbon monoxide level is a drop in the body there is the normal way to back oxygen in body blood.
Now you are the complete half-day of your quit smoking process your heart will get thanks now because of there are carbon monoxide chemical is back to normal which is required to body and better way to pump out blood to your heart.
Lack of pumping blood there are many diseases that slowly entrees in the body first which is major see is erectile dysfunction in men body and they do not know what is the reason but common is cigarettes where no one instantly notices.
There is sildenafil citrate-based oral jelly available which is the fastest Ed pill Kamagra oral jelly which is solved the erectile problem but if you can smoke lots then you have to think about this. How bad is erectile dysfunction and how it impacts body and mind psychologies as well as depression and anxiety.
If you finish up more than 10 cigarettes like one pack a day then there double chance to get a heart attack earlier than who has nonsmoker.
But there are full-day without cigarettes there are few percentages heart attack chances. But that is big percentages you will improve it if continue to not take cigarettes anymore.
2 Days complete without smoke any sip of cigarettes there are better feel your own self. Your body nervous system is now in improvement you will taste and smell sense is better now and get heal your nervous system as well.
There are now other organs like lungs which are also cleanups like mucus which is left from cigarettes and their minor quantities of nicotine in the body after 2 days.
After two days spend there are now big challenges part come which is you may feel anxious, dizzy, hungry, tired and headache, depressed or anxious.
It is quite very normal but for those who are love to take cigarettes unusually way all day. You can engage yourself with other activities like play game, watch movie and other or talk with friend, family or hotline number where distract your mind from the smoke.
After 3 days of without smoking now you can feel more energetic and more active your body lungs start recovering and many ways to become better if you keep quitting your no-smoke agenda.
There are many men who take cigarettes after 4 and 5 days for not control but there is quite the same way to damage with the first one.
3 – 9 Months
After 3 to 9 months, there will be a huge recovery and heal it. Your lungs will be stronger, cleaner, and better and your blood flow is quite improved to flow inside the vessels.
With smoke quite do little workout for better health and fitness which can lose it during the smoking time. Also, the Chances of a heart attack is almost halfway down.
Now you are past the hardest part of the quit smoking journey and feel better. There are many different ways to cigarettes come in front of you like friends offering, a new brand of cigarettes come any way you just stick to your quit smoking campaigns.
After the end of year 1 when the smoke quiet process starts there will be a great archive milestone for better health yourself there are now your lungs more clear and clean, blood thickness is now normal and heart attack chances are half still.
After 5 years of quiet smoking now human body does not get chances to get a stroke for smoke and cervical cancer as well and better leave like a nonsmoker. There is half a chance to get oral cancer (mouth cancer), throat cancer, and bladder cancer.
If you can compare your health with those who are still smoking regularly then there are opposite health benefits get who quit 10 years ago. You can now half of the chances die from lung cancer and the chances to get cancer is drop almost zero.
After completing your 15 years of no smoking journey your heart disease is now the same condition just like you no smoke before and your body completely recovers lots of damages from the smoke.
If you imagine and start this journey you think it is the toughest part but the first few weeks are the toughest one but if you stick with the journey and get lots of benefits.