6 Ways to Survive Your First Week With Invisalign Aligners

Invisalign Aligners are an excellent option for people who want to get the straight teeth they have always wanted without wearing traditional braces.

Invisalign is also an excellent choice for adults who need orthodontic treatment but do not have time or money for traditional braces.

The first week with Invisalign can be difficult, though, so we’ve put together 6 ways you can survive this tough period.

1. Get plenty of rest

The first few days with Invisalign can be a bit overwhelming, so it is important to get plenty of rest. As your body adjusts to the new aligners, you might experience some discomfort.

Make sure you are getting enough sleep so that you can recover quickly. Apart from getting enough rest, you may want to consider taking some over-the-counter pain medication. This will help relieve any discomfort that might come up during the first week with Invisalign.

You need to get plenty of rest, take pain medication, and adjust your diet. The first week with Invisalign can be difficult because the aligners sometimes make it more challenging for you to eat certain foods.

Therefore, we suggest avoiding crunchy or hard food that might break down the aligners during this time period.


2. Exercise regularly

During the first week with Invisalign, you should be exercising regularly so that your body has a chance to recover quickly between activities. Exercising helps reduce stress and tension in the muscles while also helping blood circulation throughout the body.

Furthermore, exercise can help strengthen bones and improve cardiovascular health, allowing users to experience less discomfort when wearing Invisalign.

We suggest exercising for at least 30 minutes per day during the first week with Invisalign. This way, your body will be able to quickly adjust to the new aligners and minimize any discomfort you may experience.

In addition to regular exercise, we also recommend avoiding strenuous activities during this period. Activities such as heavy lifting or sports that result in excessive sweating should be avoided.

3. Drink plenty of water

During the first week with Invisalign, you have to drink plenty of water because it helps keep your body hydrated. Dehydration can lead to discomfort and other health problems.

Drinking plenty of water can help reduce the likelihood that you will experience any pain or swelling while wearing Invisalign.

Invisalign dentist suggests drinking at least eight glasses of water per day during the first week with Invisalign to stay hydrated and minimize any discomfort you may experience.

If you find that you are not drinking enough water, we recommend adding a few extra glasses per day until you reach the recommended amount.

In addition to drinking plenty of water, you may also want to avoid drinking caffeine and alcohol during the first week with Invisalign. Caffeine and alcohol can dehydrate you, leading to discomfort while wearing Invisalign.

4. Wear the aligners as instructed.

While you may feel tempted to take off your Invisalign Aligners during the first week with them, we recommend against doing so because it can be harmful to your teeth and gums.

During this time, the aligners should be worn for 20-22 hours per day. This way, your teeth adjust to the new aligners more quickly and minimize any discomfort you may experience.

5. Clean your aligners regularly.

In addition to wearing the Invisalign Aligners as instructed, it is important to clean them regularly. This will help reduce the likelihood of bacteria build-up and keep your teeth healthy while you are wearing Invisalign.

We suggest cleaning your aligners every day using a toothbrush and water. If you find that your aligners are dirty, you can also use a mild soap or denture cleaner to clean them.

6. Maintain a positive attitude.

The first week with Invisalign can be difficult, but it is important to maintain a positive attitude during this time period. This way, you will be able to stay healthy and won’t experience discomfort while wearing your aligners.

If you feel down or frustrated about having to wear your new aligners, try to take a break and relax. In addition, you can talk to your dentist or orthodontist about any concerns or questions you may have.


With the above-mentioned tips, you will be able to survive your first week with Invisalign Aligners! Contact your dentist for any questions or concerns.

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